![]() However, such people sometimes suffer writer's block and find their creativity stifled perhaps due to lifestyle changes such as stress or financial problems. Naturally creative people such as musicians and artists are said to have high operating levels of theta waves when they are engaged in their craft. Theta waves correlate with creative insight and intuition, which makes sense since when we relax, turn our thoughts inward and explore the mind, we find increased clarity among the valleys of our thoughts. With regular practice, you will find that post your meditate state, you will feel more positive, happy, content and compassionate with yourself and others. Meditation can silence your inner critic for a while, help you access inner calm and induce a sense of peace and mental clarity. Meditation provides huge benefits such as lowering stress and anxiety levels. This is helpful if you are find yourself with too much to cope with, or struggle with invasive, self-limiting, negative thoughts. Listening to theta infused music will encourage your brain to produce fewer high frequency beta waves and more lower frequency theta waves enabling you to calm down and reduce any anxiety you feel. Theta binaural beats can help us enter a meditative state. If you want to encourage a calm and balanced state of mind, listen to theta wave music. When the brain is in a state of high theta wave production, we are calm and relaxed, not stressed or anxious. Theta waves have potent stress relieving properties. Theta is associated with meditation, intuition and the memory 10 Benefits of Listening to Theta Binaural Beats 1. ![]() So in this post, I'm going to give you a run down of the benefits you can expect to reap from regular use of theta binaural beats. ![]() Theta waves also play a roll in the early stages of sleep.Īs detailed in this post, there are numerous studies that show how theta waves positively impact our psychological well-being – think lower stress levels, clearer thinking, an enhanced creative mind and much more. Generally, we associate theta with deep relaxation, meditation, creativity and heightened intuition. I cover exactly how this process works here. This is made possible through a process called “frequency following response”. These frequencies (binaural beats) are laid underneath meditation style music or nature/ambient sounds and, when you listen along, your brain is encouraged to follow and produce more theta brainwaves. The frequency range is considered to be 4-8 hertz, but often cited as 4-7 hertz. Theta binaural beats are essentially sound waves with a frequency that resonates in the theta range.
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